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Anxiety, Depression, Mental Health, Panic, Seasonal Affective Disorder (SAD)

Practicing Self-Care Can Be Hard

There are oodles of books on self-care nowadays. Its importance to wellbeing is plastered all over social media, is fodder for talk shows and podcasts, and is touted by doctors and therapists as essential to curing what ails the mind and body. That being said, practicing self-care can be hard. Continue reading on HealthyPlace.com.

Feature image by Madison Inouye on Pexels.com.

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