Therapy can be grueling sometimes. Anybody who tells you differently is either lying or trying to soften the blow. Regardless, they’ve done you a disservice, in my opinion. In order to reap the benefits of therapy, a commitment to work hard in partnership with your therapist is required. I’ve engaged in trauma therapy to help with my anxiety. My experience with eye movement desensitization and reprocessing (EMDR) trauma therapy is hard work that’s paying off. Continue reading on HealthyPlace.com.
Feature image by Milad Fakurian on Unsplash.
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Published by Liana
I am a semi-retired freelance writer. I recently discovered I have aphantasia (inability to visualize, aka mind-blindness). Despite my lifelong inability to visualize - or perhaps because of it - I have learned to adapt, bending my capabilities in imaginative ways to service my creativity. As a storyteller with aphantasia, I imagine our wondrous world through the lenses of perception, memory, and feeling, seeking to write passionate, sometimes humorous, tales full of possibilities.
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