Knowing I have aphantasia is one thing. Understanding the nuances of my aphantasia is another thing entirely.
I learned the term aphantasia a few months ago. I was participating in a hypnotherapy session where I was asked to visualize. Frustrated—as this wasn’t my first time being asked to visualize—I told the practitioner that I couldn’t visualize. Casually—as I guess I wasn’t her first client who couldn’t visualize—she told me that I have aphantasia. Continue reading on Aphantasia.com.
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