Aphantasia, Meditation

Meditation and Aphantasia

Liana

Close your eyes and visualize…

Seems super simple, right? A five-word instruction that, for most of the population, is easy to follow. Whether it’s for guided meditation, hypnosis, psychotherapy, yoga, classroom study, team-building exercises, self-help practices, elite sport/career mental coaching, childbirth coaching, etc., being asked to visualize is almost always at the top of the list for getting into the mood, spirit, zone, or state-of-being. Continue reading about meditation and aphantasia on Aphantasia.com.

Feature image by Oluremi Adebayo on Pexels.com.

See more of my posts here.

Published by Liana

I am a semi-retired freelance writer. I recently discovered I have aphantasia (inability to visualize, aka mind-blindness). Despite my lifelong inability to visualize - or perhaps because of it - I have learned to adapt, bending my capabilities in imaginative ways to service my creativity. As a storyteller with aphantasia, I imagine our wondrous world through the lenses of perception, memory, and feeling, seeking to write passionate, sometimes humorous, tales full of possibilities.

4 thoughts on “Meditation and Aphantasia”

  1. Pingback: Hypnosis with Aphantasia – Cascading Insights
  2. Pingback: Between Sleep and Awake - Where Someone with Aphantasia May "See" Imagery - Cascading Insights
  3. Pingback: Hypnosis with Aphantasia - Cascading Insights
  4. Pingback: Between Sleep and Awake – Where Someone with Aphantasia May “See” Imagery – Cascading Insights

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