Aphantasia, Meditation, Spirituality

Meditation and Aphantasia

Close your eyes and visualize…

Seems super simple, right? A five-word instruction that, for most of the population, is easy to follow. Whether it’s for guided meditation, hypnosis, psychotherapy, yoga, classroom study, team-building exercises, self-help practices, elite sport/career mental coaching, childbirth coaching, etc., being asked to visualize is almost always at the top of the list for getting into the mood, spirit, zone, or state-of-being. Read more of my newest article on Meditation and Aphantasia on the Aphantasia Network.

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