Recognizing Symptoms of Dissociation
I experienced dissociation on top of symptoms of intense panic. I felt like I was outside myself. It was scary, but I now know how to recognize dissociation and deal with it.
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When Confrontation Triggers Anxiety
Despite a recent confrontation that caused my anxiety to rise, thanks to what I learned in therapy, I was able to recognize signs of dissociation and step away.
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Increased Anxiety From News and Social Media
Negative, often polarizing news seems unavoidable these days. I do my best to curate what I consume, but bad news still creeps in, affecting my anxiety. Moderation is key to my well-being.
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Cleaning and Anxiety
I have always hated cleaning. Big cleaning jobs give me anxiety which makes me procrastinate. Then my anxiety gets worse, and I procrastinate again. It’s a vicious circle.
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How Much Sleep Is Too Much Sleep?
I have always needed a lot of sleep. I’ve recently come to appreciate how taxing anxiety is on me and how sleep is my body’s way of coping.
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Does Therapy Still Make Sense for Me?
I’ve been doing therapy for a year to overcome trauma from acute panic and anxiety. Having successfully revisited the place where the worst of the trauma occurred, does it make sense for me to co tinue with therapy?
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Cascading Insights 