Practicing Gratitude Helps Get Me Through the Holidays
Listing my blessings in a gratitude journal helps me get through the anxiety, unrest, and melancholy of the holidays.
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Feeling Anxious When Speaking to Adult Children
My kids don’t ask me for help when they’re in a personal crisis. Anxiety makes me fixate on why they keep me at arm’s length. Reminding myself that I am enough helps.
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Recognizing Symptoms of Dissociation
I experienced dissociation on top of symptoms of intense panic. I felt like I was outside myself. It was scary, but I now know how to recognize dissociation and deal with it.
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When Confrontation Triggers Anxiety
Despite a recent confrontation that caused my anxiety to rise, thanks to what I learned in therapy, I was able to recognize signs of dissociation and step away.
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Increased Anxiety From News and Social Media
Negative, often polarizing news seems unavoidable these days. I do my best to curate what I consume, but bad news still creeps in, affecting my anxiety. Moderation is key to my well-being.
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Cleaning and Anxiety
I have always hated cleaning. Big cleaning jobs give me anxiety which makes me procrastinate. Then my anxiety gets worse, and I procrastinate again. It’s a vicious circle.
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Cascading Insights 