Reaching a Milestone in Trauma Recovery
Trauma recovery has been hard work. Though I thought I would never be myself again, my persistence and positivity are paying off and I’ve achieved a significant milestone.
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How My Late Pup Helped Me Through Mental Illness
I never had a dog so I was amazed by how intuitive they are, being able to sense our feelings. My dog helped me through mental illness including bouts of depression and anxiety.
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Using the Physiological Sigh to Manage Anxiety
I use the physiological sigh as a way to help balance the oxygen and carbon dioxide levels in my body which can occur during elevated anxiety and panic.
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Accepting That I’m Imperfect
I grew up in a home where nothing was good enough. If something went wrong, blame was laid. It’s no wonder I struggle with trying to be perfect and pleasing others.
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Managing My Anxiety When Medical Tests Are Pending
Awaiting medical tests and results never bothered me. Recently, my doctor asked for a special cancer test. My anxiety is up, and doomsday thinking is my latest challenge.
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How Having a Hobby Helps My Anxiety
Having a hobby helps my anxiety. Doing pottery helps channel my thoughts and energy in a new direction. It gets me out of my head and gives me a renewed sense of accomplishment.
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