Mental Health Blogs

cleaning

Cleaning and Anxiety

I have always hated cleaning. Big cleaning jobs give me anxiety which makes me procrastinate. Then my anxiety gets worse, and I procrastinate again. It’s a vicious circle.

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therapy

Does Therapy Still Make Sense for Me?

I’ve been doing therapy for a year to overcome trauma from acute panic and anxiety. Having successfully revisited the place where the worst of the trauma occurred, does it make sense for me to co tinue with therapy?

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