Mental Health Blogs


Cleaning and Anxiety

I have always hated cleaning. Big cleaning jobs give me anxiety which makes me procrastinate. Then my anxiety gets worse, and I procrastinate again. It’s a vicious circle.

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Does Therapy Still Make Sense for Me?

I’ve been doing therapy for a year to overcome trauma from acute panic and anxiety. Having successfully revisited the place where the worst of the trauma occurred, does it make sense for me to co tinue with therapy?

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