Anxiety, Mental Health, Panic Disorder, Trauma

Positive Affirmations and Adaptive Thoughts Resulting From Therapy

“I am innocent of the illness that befell me. I am strong. I am brave. I am worthy of self-compassion”. These are a few of my positive affirmations, said aloud or in silence, to help (re-)train my brain. When I started therapy to treat trauma-induced anxiety and panic, these words were hollow and represented nothing more than wishful thinking. As my treatment progresses, adaptive thoughts, similar to my affirmations, are integrating themselves into what I believe about myself. Continue reading on

Feature image by Tim Mossholder on Unsplash.

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