caffeine and anxiety
Anxiety, Mental Health, Panic Disorder

How Caffeine Affected My Anxiety

I’ve been drinking an average of two cups of caffeinated coffee a day for decades. Not a lot by some standards. I relished my first “cup of Joe” in the morning, appreciating the way it got me going. That second cup in the afternoon was the delicious pick-me-up I needed. I always knew that caffeine was a stimulant, but I never quite understood how caffeine affected my anxiety, if at all. Continue reading on

Feature image by Karolina Grabowska at

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