Intrusive Thoughts Without Imagery
Intrusive thoughts for someone who doesn’t experience mental imagery—aphantasia—can still be a whole-body, terrifying experience.
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Exercising for Overall Health—Something I Never Thought I’d Write About
When it comes to overall physical and mental health, exercising, even a little bit, can help a lot.
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What I Learned in Mindfulness-Based Stress Reduction (MBSR) Therapy
MBSR was an extremely enriching experience that I would definitely recommend.
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Practicing Gratitude Helps Get Me Through the Holidays
Listing my blessings in a gratitude journal helps me get through the anxiety, unrest, and melancholy of the holidays.
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Feeling Anxious When Speaking to Adult Children
My kids don’t ask me for help when they’re in a personal crisis. Anxiety makes me fixate on why they keep me at arm’s length. Reminding myself that I am enough helps.
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Recognizing Symptoms of Dissociation
I experienced dissociation on top of symptoms of intense panic. I felt like I was outside myself. It was scary, but I now know how to recognize dissociation and deal with it.
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