gratitude
Anxiety, Depression, Gratitude, Mental Health, Seasonal Affective Disorder (SAD)

Practicing Gratitude Helps Get Me Through the Holidays

There’s so much expectation on everyone during the holidays; to spend money, to eat food, to make food, to drink, to be festive, to be jolly, to be happy, to want to be happy, and so on. It being such a chaotic time of year, it’s no surprise that people get anxious before, during, and after the holidays. Keeping a gratitude journal helps keep me grounded, especially during the holidays. Continue reading on HealthyPlace.com.

Feature image by Jess Bailey Designs on pexels.com.

See more of my posts here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s