Cannabis, Mental Health

Finding Gratitude: First Grandchild, Legalized Cannabis and Semi-Retirement Versus Job Loss, Mental illness and Compassion Fatigue

A year in review: the good, the bad, and letting #gratitude open doors to the future.

Anxiety, Depression, Mental Health

The holidays are hard – especially for those with #mentalillness

I come from a long line of people with mental illness. From OCD (Obsessive Compulsive Disorder) to schizophrenia to GAD (Generalized Anxiety Disorder) to maybe even PTSD (Post Traumatic Stress Disorder). It stands to reason then, that some of this landed on me and even my kids. If you've read one or two of my… Continue reading The holidays are hard – especially for those with #mentalillness

Depression

Surviving Depression – Managing your New Year’s expectations

Oh, the promise of a new year. It can be intoxicating. That thought of putting all the crap from the prior year behind you and beginning anew. You make resolutions, promises to self and those around you. You raise a fist in the air. “This is MY year!” “This year is going to be awesome!”… Continue reading Surviving Depression – Managing your New Year’s expectations