Anxiety, Depression

Surviving Depression – Help a Friend

I am recovering from depression. What I mean by this is that my chronic depression is well managed and provided I stay on my medication, I will remain in recovery.

Having had three major depressive episodes over the past thirteen year, I’m in a very unique position. I have lived through deep depression, gotten very close to committing suicide… and survived. In having survived, I feel blessed because I am now able to help a dear friend. She too suffers from depression.

This friend of mine is a “work” friend. Though we’ve known each other for over five years, likely suffering side-by-side in shameful silence, it wasn’t until about a year ago where I said the words out loud.

“I suffer from depression.”

It was part of my talk therapy, really. Talking about my depression. Which is hard enough with family and close friends but to admit to a work friend that you have depression can be daunting and scary and in some cases, career limiting.

But, as soon as I said it, I could see a calm, knowing look in her eyes. She has depression too. Finally, it was out there. Finally, we could talk about it.

The thing about being friends with people at work – you know when they’re off “sick” for a few days in a row. In my friend’s case, this has been a repeating pattern every few months or so – a pattern I know only too well having lived it myself. To her credit, my friend called me during the last absence and asked me for advice. She hadn’t done this before.

I openly shared my experiences with her and was happy to do so. It felt good to be able to help someone who is suffering as I have, though I wish the circumstances were different.

Recovering from Depression? Help a Friend.
By hin255, courtesy of

I have, and likely always will have, chronic depression. It can be really tough, particularly in the long, cold months of winter. But I survive. Day after day, night after night, I survive. As the months and years of my life fly by, I survive. If every 1 depression survivor, reached out and helped another person suffering with depression… and then they helped someone… and then they helped someone… we could build a tremendous web of support and love.

It doesn’t take much. Just reach out…

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