Welcome to this safe space, where I write about my experiences with Mental Illness, Aphantasia, Medical Cannabis, and other Random Ramblings.
Close your eyes and visualize…
I recently wrote about meditation with aphantasia. Specifically, how guided meditation can exacerbate the (sometimes subliminal) states of confusion, frustration, shame, and inadequacy aphantasics feel when asked to visualize, which is how most guided meditations begin. My experience with hypnosis with aphantasia was annoyingly similar. Continue reading at Aphantasia.com.
Feature image by David Zydd from Pixabay.
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Close your eyes and visualize…
Seems super simple, right? A five-word instruction that, for most of the population, is easy to follow. Whether it’s for guided meditation, hypnosis, psychotherapy, yoga, classroom study, team-building exercises, self-help practices, elite sport/career mental coaching, childbirth coaching, etc., being asked to visualize is almost always at the top of the list for getting into the mood, spirit, zone, or state-of-being. Continue reading about meditation and aphantasia on Aphantasia.com.
Feature image by Oluremi Adebayo on Pexels.com.
See more of my posts here.
Cascading Insights 