gratitude
Anxiety, Depression, Gratitude, Mental Health, Seasonal Affective Disorder (SAD)

Practicing Gratitude Helps Get Me Through the Holidays

Liana

There’s so much expectation on everyone during the holidays; to spend money, to eat food, to make food, to drink, to be festive, to be jolly, to be happy, to want to be happy, and so on. It being such a chaotic time of year, it’s no surprise that people get anxious before, during, and after the holidays. Keeping a gratitude journal helps keep me grounded, especially during the holidays. Continue reading on HealthyPlace.com.

Feature image by Jess Bailey Designs on pexels.com.

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Published by Liana

I am a semi-retired freelance writer. I recently discovered I have aphantasia (inability to visualize, aka mind-blindness). Despite my lifelong inability to visualize - or perhaps because of it - I have learned to adapt, bending my capabilities in imaginative ways to service my creativity. As a storyteller with aphantasia, I imagine our wondrous world through the lenses of perception, memory, and feeling, seeking to write passionate, sometimes humorous, tales full of possibilities.

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