Anxiety, Depression, Gratitude, Mental Health, Seasonal Affective Disorder (SAD)

Practicing Gratitude Helps Get Me Through the Holidays

There’s so much expectation on everyone during the holidays; to spend money, to eat food, to make food, to drink, to be festive, to be jolly, to be happy, to want to be happy, and so on. It being such a chaotic time of year, it’s no surprise that people get anxious before, during, and after the holidays. Keeping a gratitude journal helps keep me grounded, especially during the holidays. Continue reading on

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