Aphantasia, Hypnosis, Meditation, Spirituality

Hypnosis with Aphantasia

Close your eyes and visualizeā€¦ I recently wrote about meditation with aphantasia. Specifically, how guided meditation can exacerbate the (sometimes subliminal) states of confusion, frustration, shame, and inadequacy aphantasics feel when asked to visualize, which is how most guided meditations begin. My experience with hypnosis with aphantasia was annoyingly similar. Continue reading at Aphantasia.com. See… Continue reading Hypnosis with Aphantasia