Aphantasia, Anxiety, Mental Health

Learning I Have Aphantasia Helped Ease My Anxiety

Being unable to visualize often gave me #anxiety. Learning that my blind imagination was called #aphantasia eased my anxiety by giving me a better understanding of myself.

aphantasia
Aphantasia

Aphantasia – “Mind-blindness” – The inability to visualize mental images

People with #aphantasia are unable to visualize mental images.