Anxiety, Mental Health, Panic, Trauma

Understanding My Guilt and Shame Is Helping Me Heal

Late last summer, I went through weeks of acute panic and anxiety. I was very sick, and the mental and physical symptoms I endured were traumatic. I am in treatment to address those traumas, including the guilt and shame I felt from being sick and the residuals I feel to this day. Continue reading on

Feature image by Julia Taubitz on Unsplash.

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