Anxiety, Mental Health, Panic, Trauma

Understanding My Guilt and Shame Is Helping Me Heal

Understanding the guilt and shame elicited by my acute panic and anxiety, both when it occurred and months later during therapy, is helping me heal.

Mental Health, Anxiety, Panic, Trauma

Positive Affirmations and Adaptive Thoughts Resulting From Therapy

As positive affirmations are said with forethought, they may seem forced. Coupled with therapy, adaptive thoughts soon emerge to help reframe distressing events.

woman wearing collared top
Mental Health, Anxiety, Panic

How I Feel After EMDR Therapy

A little while ago I wrote about my experience with eye movement desensitization and reprocessing (EMDR) therapy. I had never heard of EMDR until my therapist, who specializes in trauma therapy, introduced it to me as a way to treat the panic and anxiety I experience associated with a trauma I recently suffered. Now, I'd like to share a video on how I feel… Continue reading How I Feel After EMDR Therapy

Mental Health, Anxiety, Panic

My Experience With EMDR Trauma Therapy

Therapy can be grueling sometimes. Anybody who tells you differently is either lying or trying to soften the blow. Regardless, they've done you a disservice, in my opinion. In order to reap the benefits of therapy, a commitment to work hard in partnership with your therapist is required. I've engaged in trauma therapy to help with… Continue reading My Experience With EMDR Trauma Therapy