Making mistakes has always given me anxiety. Learning where this fear of making mistakes comes from has helped build resilience and acceptance of myself.
Tag: anxiety attack
A Successful Return to the Place Where Trauma Occurred
Last summer I suffered weeks of traumatizing panic and anxiety. After a year of hard work in trauma therapy, I successfully returned to where the worst of it occurred.
Where Thoughts of Suicide and Intrusive Thoughts Converge
In 2012, I stared at a palmful of pills intent on suicide. Recently, I suffered bouts of disturbing intrusive thoughts. Seeking support saved me.
Preparing to Revisit the Scene of a Traumatic Event
As I prepare to revisit the place I experienced the worst trauma of my life, I'm proactively taking steps and taking stock of my panic- and anxiety-mitigation toolkit.
Reaching a Milestone in Trauma Recovery
Trauma recovery has been hard work. Though I thought I would never be myself again, my persistence and positivity are paying off and I've achieved a significant milestone.
How My Late Pup Helped Me Through Mental Illness
I never had a dog so I was amazed by how intuitive they are, being able to sense our feelings. My dog helped me through mental illness including bouts of depression and anxiety.
Using the Physiological Sigh to Manage Anxiety
I use the physiological sigh as a way to help balance the oxygen and carbon dioxide levels in my body which can occur during elevated anxiety and panic.
Accepting That I’m Imperfect
I grew up in a home where nothing was good enough. If something went wrong, blame was laid. It's no wonder I struggle with trying to be perfect and pleasing others.
Managing My Anxiety When Medical Tests Are Pending
Awaiting medical tests and results never bothered me. Recently, my doctor asked for a special cancer test. My anxiety is up, and doomsday thinking is my latest challenge.
How Having a Hobby Helps My Anxiety
Having a hobby helps my anxiety. Doing pottery helps channel my thoughts and energy in a new direction. It gets me out of my head and gives me a renewed sense of accomplishment.