Anxiety, Mental Health, Panic, Trauma

Understanding My Guilt and Shame Is Helping Me Heal

Understanding the guilt and shame elicited by my acute panic and anxiety, both when it occurred and months later during therapy, is helping me heal.

Mental Health, Anxiety, Panic, Trauma

Positive Affirmations and Adaptive Thoughts Resulting From Therapy

As positive affirmations are said with forethought, they may seem forced. Coupled with therapy, adaptive thoughts soon emerge to help reframe distressing events.