Mental Health, Anxiety, Panic

My Experience With EMDR Trauma Therapy

Therapy can be grueling sometimes. Anybody who tells you differently is either lying or trying to soften the blow. Regardless, they’ve done you a disservice, in my opinion. In order to reap the benefits of therapy, a commitment to work hard in partnership with your therapist is required. I’ve engaged in trauma therapy to help with my anxiety. My experience with eye movement desensitization and reprocessing (EMDR) trauma therapy is hard work that’s paying off. Continue reading on

Feature image by Milad Fakurian on Unsplash.

See more of my posts here.

1 thought on “My Experience With EMDR Trauma Therapy”

Leave a Reply