A little while ago, I wrote about my experience with eye movement desensitization and reprocessing (EMDR) therapy. I had never heard of EMDR until my therapist, who specializes in trauma therapy, introduced it to me as a way to treat the panic and anxiety I experience associated with a trauma I recently suffered. Now, I’d like to share a video on how I feel immediately following an EMDR therapy session. Continue reading on HealthyPlace.com.
Feature image by Valeria Ushakova on Pexels.com.
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