Anxiety, Mental Health, Panic Disorder, Trauma

Preparing to Revisit the Scene of a Traumatic Event

On August 10th, 2022, I wrote about how I reached a milestone in my trauma recovery, specifically, how I managed through a potentially high-triggering event without incident. The most significant milestone comes this weekend when I return to where the worst part of the trauma occurred. I’m trying to be proactive in my preparations by taking stock of the panic- and anxiety-mitigation tools I have at my disposal. Continue reading on

Feature image by Ian Taylor on Unsplash.

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