Anxiety, Mental Health, Panic, Trauma

A Successful Return to the Place Where Trauma Occurred

For almost a year, I have been going to therapy to work through the trauma associated with the debilitating episodes of acute panic and anxiety I suffered late summer of 2021. In recent weeks, I have been practicing my anxiety-mitigation strategies and testing my resilience to anxiety triggers in preparation for a return to the location where the apex of the episodes occurred. With extreme gratitude, I’m happy to say that revisiting the place was a tremendous success. Continue reading on

Feature image by Persnickety Prints on Unsplash.

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