Anxiety, Intrusive thoughts, Mental Health, Panic Disorder, Suicide

Anxiety and Having Intrusive Thoughts of Ending it All

My anxiety is, thankfully, well-managed right now. But six months ago, my anxiety was so bad that I couldn’t escape the intrusive thoughts that taunted me to end it all. Continue reading on HealthyPlace.com.

Feature image by Yuris Alhumaydy on Unsplash.

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Anxiety, Mental Health, Panic Disorder, Trauma

Acute Panic – Looking for Answers Where None Exist

I’ve had panic and anxiety since I was a child, undiagnosed, of course. I remember waking up out of a sound sleep in the middle of a panic attack, although I didn’t know that’s what it was at the time. My parents said I was having bad dreams, which I’m sure made sense to them. Even as a child, I knew that I wasn’t having bad dreams, although the symptoms felt like I was locked in some kind of nightmare. Continue reading on HealthyPlace.com.

Feature image by Meghan Hessler on Unsplash.

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Anxiety, Mental Health, Panic Disorder

I’m the Newest Author of the HealthyPlace ‘Anxiety-Schmanxiety Blog’

I have long since shared my experiences with anxiety and depression here on my Cascading Insights personal blog. My recent battle with acute anxiety and panic inspired me to try and reach a broader audience. So, I’m now writing for HealthyPlace—a highly regarded mental health support site—as the newest author of their Anxiety-Schmanxiety Blog. Check out my introduction blog and video HERE.

See more of my posts here.