Category: Trauma

Anxiety, Mental Health, Panic Disorder, Trauma

My Experience With EMDR Trauma Therapy

Liana

Therapy can be grueling sometimes. Anybody who tells you differently is either lying or trying to soften the blow. Regardless, they’ve done you a disservice, in my opinion. In order to reap the benefits of therapy, a commitment to work hard in partnership with your therapist is required. I’ve engaged in trauma therapy to help with my anxiety. My experience with eye movement desensitization and reprocessing (EMDR) trauma therapy is hard work that’s paying off. Continue reading on HealthyPlace.com.

Feature image by Milad Fakurian on Unsplash.

See more of my posts here.

Anxiety, Mental Health, Panic Disorder, Trauma

Acute Panic – Looking for Answers Where None Exist

Liana

I’ve had panic and anxiety since I was a child, undiagnosed, of course. I remember waking up out of a sound sleep in the middle of a panic attack, although I didn’t know that’s what it was at the time. My parents said I was having bad dreams, which I’m sure made sense to them. Even as a child, I knew that I wasn’t having bad dreams, although the symptoms felt like I was locked in some kind of nightmare. Continue reading on HealthyPlace.com.

Feature image by Meghan Hessler on Unsplash.

See more of my posts here.